<?xml version="1.0" encoding="ISO-8859-1" ?>
				<rss version="2.0">
					<channel>
						<title>Creigiau 23 Announcements</title>
						<link>http://www.creigiau23.org.uk</link>
						<description>Updates</description>
						<image>
							<title>Creigiau 23 Announcements</title>
							<link>http://www.creigiau23.org.uk</link>
							<url>http://www.creigiau23.org.uk/styles/images/c23logowhiteback.jpg</url>
						</image><item>
				<title>£1000 donated to a former rugby star's charity.</title>
				<link>http://www.creigiau23.org.uk/english/announcements.php</link>
				<description><![CDATA[<p>Creigiau 23 were recently privileged to have former Welsh rugby international Richard Parks as the guest speaker for the December 2012 dinner meeting.</p><p><a class="newsthumbnail_l" href="#thumb"><img src="../php/scale-cache.php?image=../pictures/news/2011/Richard_Parks.jpg&width=200&height=200" alt="Richard Parks"  /><span><img src="../php/scale-cache.php?image=../pictures/news/2011/Richard_Parks.jpg&width=640&height=480" alt="Richard Parks"   /><br /></span></a></p><p>During the evening, Richard gave a truly inspirational account of his record breaking attempt to became the first man in the world to stand on the highest peaks of all seven continents and trek to both Poles in the same calendar year when he conquered the summit of Mount Elbrus in Russia on July 12.</p><p>He beat his own seven-month target by more than a fortnight, completing the challenge in six months, 11 days, seven hours and 53 minutes.</p><p>Despite suffering frostbite in his big toe on Mount Everest, Richard went on to complete the extraordinary feat by going on to scale Denali in the United States and Mount Elbrus in the Russian Caucasus.</p><p>After a standing ovation and an impromptu collection, Creigiau 23 were pleased to donate a cheque for £1000 to Richard's chosen charity, Marie Curie. Well done , Richard!!.</p>]]></description>
				<pubDate>Thu, 05 Jan 2012 21:38:03 GMT</pubDate>
			</item><item>
				<title>February meeting Away Day.</title>
				<link>http://www.creigiau23.org.uk/english/announcements.php</link>
				<description>Courteously of The Lord Mayor, the February dinner meeting will be held at The Mansion House on Richmond Road. </p><p> A bus will be provided which will leave the Golf Club at 7 pm sharp. If you are unable to attend please let Steve or Dewi know asap.</description>
				<pubDate>Wed, 04 Jan 2012 23:23:57 GMT</pubDate>
			</item><item>
				<title>New strip for Creigiau Youth AFC</title>
				<link>http://www.creigiau23.org.uk/english/announcements.php</link>
				<description><![CDATA[<p>The newly formed Creigiau Youth AFC showing off their new strip sponsored by Creigiau 23.</p><p><a class="newsthumbnail_l" href="#thumb"><img src="../php/scale-cache.php?image=../pictures/news/2011/creigiauafcyouth.jpg&width=200&height=200" alt="Creigiau Youth"  /><span><img src="../php/scale-cache.php?image=../pictures/news/2011/creigiauafcyouth.jpg&width=640&height=480" alt="Creigiau Youth"   /><br /></span></a></p>]]></description>
				<pubDate>Sat, 19 Nov 2011 19:05:29 GMT</pubDate>
			</item><item>
				<title>Our boys in Dublin.</title>
				<link>http://www.creigiau23.org.uk/english/announcements.php</link>
				<description><![CDATA[<p>Congratulations to Eurof and Gerry for finishing the recent Dublin Marathon.</p><p>Despite being seasoned campaigners at this distance, both would admit that they found it tough and it was only the thought of 'a drop of the black stuff' at the finish that kept them going! Eurof finished in a time of 3hrs and 38 minutes, with Gerry a few minutes later despite struggling the last few miles with a calf injury.</p><p><a class="newsthumbnail_l" href="#thumb"><img src="../php/scale-cache.php?image=../pictures/news/2011/eurofgerrydublin.jpg&width=200&height=200" alt="Dublin"  /><span><img src="../php/scale-cache.php?image=../pictures/news/2011/eurofgerrydublin.jpg&width=480&height=640" alt="Dublin"  /><br />Eurof and Gerry before the Marathon. Sorry but we don't have a post run photo !!!</span></a>Most normal people would be happy with that and take some time off, but not these two, back in training for their next one, The Boston Marathon in April !!!.</p>]]></description>
				<pubDate>Sat, 19 Nov 2011 18:51:09 GMT</pubDate>
			</item><item>
				<title>Ironman Aled !!</title>
				<link>http://www.creigiau23.org.uk/english/announcements.php</link>
				<description>I’m sure you all would like to join us in congratulating fellow member, Mr Aled Evans after completing the recent Ironman Wales. The event which comprised of a 2.4 mile swim, 112 mile bike ride and of course a full marathon took place in Tenby and the surrounding Pembrokeshire countryside.  Aled, who has already run the London Marathon finished the course in 14 hours and 43 minutes. </p><p>
Where next for Aled ? Well, Creigiau Fun Run of course !!!
</description>
				<pubDate>Mon, 12 Sep 2011 13:23:35 GMT</pubDate>
			</item></channel>
				</rss>
